Therapy for Individuals, Couples & Creatives
“I am not what happens to me. I choose who I become.” - Carl Jung
At MindfulSelf we work with individuals and couples within the creative industry. Whether you are struggling with anxiety, trying to break a never ending cycle with your partner or blocked in your creative endeavors this is the time and place for change. As a mind-body oriented practice, we believe in the deep connection between our thoughts, emotions, and nervous system. We combine talk therapy with somatic techniques to help you feel, reprocess, and experience emotions in the moment.
Specialties
Therapy For Creatives
Are you an artist, musician, writer, dancer, designer, or other creative struggling with your craft?
Anxiety Therapy
Afraid of what your anxiety Is telling you? Are you tired of always being worried and fearful?
Couples Therapy
Do you want to avoid falling into unhealthy patterns or get in front of potential problems before they snowball?
Brainspotting/EMDR
Brainspotting (BSP) and EMDR are brain-body-based therapies that use eye movement and biolateral sounds to heal emotional pain, trauma and blocks.
This practice partners with Backline, a non-profit that connects music industry professionals and their families with mental health and wellness resources.