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Relationship Blues? How To Talk To Your Partner
Perhaps you feel like something is off in your relationship. However, with some preparation and communication tips, you can learn how to have those tough talks in a productive way that brings you closer instead of pushing you apart.
How Internal Family Systems Therapy Helps With Mental Illnesses
IFS therapy is a type of psychotherapy that views the mind as composed of discrete subpersonalities called "parts." Integrating these transformed parts leads to a sense of wholeness and strength.
Brainspotting and EMDR - What's The Difference?
Brainspotting is an alternative therapy that uses eye positioning to help identify and release emotions and trauma stored in your brain. Let’s understand how it works.
5 Natural Ways To Reduce Anxiety
Anxiety disorders affect millions of people, but the good news is there are natural ways to find relief. Try these natural remedies and take back your calm.